As someone who was always sick as a child, it is very important for me to live healthy and do what I can to keep my body stress-free, happy and thriving! When I was pregnant with Josiah, that was the first time I'd taken daily prenatal vitamins and, after only a month, I felt amazing. I've never been so healthy and since then I have learned more about other supplements and ways to be healthy! WannaBeWell also seeks to help others live healthy and that's why they created an amazing app called Life...Supplemented!
From my own experience, finding the right supplements can be overwhelming. There are so many when you go to your local drug store and it's hard to know just where to begin! The Life...supplemented app helps with this and much, much more! You can learn about different supplements and how they help make your body healthier by clicking on the "Library". In addition, you can keep up with the supplements you currently take, including reminders for when it's time to purchase more and directions for taking them correctly. I currently take a daily vitamin as well as echinacea and calcium since I do not like milk.
|My Wellness scorecard from the Wellness Quiz!|
In addition, you can create your very own personalized Wellness Coach! I made mine wear a matching red workout suit! Each day he offers important advice, such as "Make sure to eat a healthy diet, take supplements as needed and exercise regularly! I love being able to click on my app to see what new advice or educational message my Wellness Coach may offer each day. Plus, I can earn trophies for accomplishing the tasks given each day! Since I ate healthy today, took my supplements and did exercise, I was rewarded for my hard work with a well-deserved trophy. It's nice to feel rewarded for all the hard work and dedication being healthy can! This has definitely help me want to be healthy and serves as a reminder for why I really want to do this for myself and my family.
The Supplement Resource Center has so much information about vitamins and dietary supplements and, unlike trying to figure out what to take at the drug store or through reading pamphlets that seem as if they are in a different languange, the Supplement Resource Center breaks everything down for you in very easy to understand words and terms. I love that I can easily access this from my iPad when going to the store. By clicking on "Blog" there are thousands of articles to help others make educated decisions, too. I read some great articles on reducing salt intake and also improving my sleep routine, both of which I need help with. For sleeping, I bought some melatonin to try out and am hoping this really helps establish sleeping habits. My fingers are crossed for this one!
By the way, did I mention the Life...supplemented app is completely FREE? You can click the image above or the link to download it. You can also get it on your iPad through the app store. The Life...supplemented website has even more fun and educational information. You can test your health like I did to find out if you are an AlphaWELL or an OhWELL. When I took the quiz, my results say I am a WELL, which means good scored across the board with some slip-ups. Yes, I do like my sweets, but I eat in moderation and make up for it with all the veggies and fruits I eat. You can also access the Supplement Resource Center on the website. Take the quiz and let me know how you score!
“I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.”