wonder why you don’t see the results you want, and then give up?
work the whole body. Yes it’s not the answer you wanted but it is achievable and at the comfort of
your own home. The trick is that the more muscles you work the more calories you burn.
- Exercise bottoms
- A chair
- An exercise mat
To banish that muffin top work on different sets with your abs and increase your reps when the
routine becomes too easy.
Mountain climbers- this will work the core muscles of your stomach which will then strengthen it.
Bicycle crunch –twist your body so your elbows touch your knees and break down reps of 15-20 with
slower bicycle crunches.
Leg lifts- Begin with 15 reps on each leg and then repeat once, then on your next work out build up
your routine by 5-10 sets.
moving slowly you will tone up more. To break down the squats do a set of 4 squats then 4 bottom
halves and repeat all the way through a 3-4 minute song.
injure yourself. Do 15 -20 reps on each leg depending on you are used to lunges. Then add reps as
ArmsTriceps dip- use the edge of your chair and put the palm of your hands on the edge of seat. Sit at a
90 degree angle and slowly go down breathing equally.
If you need to use your knees for support then do so. Slowly build your strength so you can hold a
press up without the support of your knees.
If you are not a runner by nature then build yourself up, use the stairs to run up and down in.
Whether you are carrying your washing, new clothes then run up the stairs at every opportunity
you get. If you use public transport a lot then get off a stop or two early and brisk walk. Waiting for
dinner to heat up then don’t waste time jog on the spot for 30 seconds then up to a minute and so
If you are someone who snacks a lot during the day then make sure it is all healthy and filling. Add
yoghurt (vanilla flavour will add a nice taste) with strawberries, bananas and berries. Being healthy
does not have to be boring, but spoil yourself once a week with your guilty foods.
supplier of fitness equipment.